Hello All
I am 68 and am starting to get symptoms related to being too fat.
Funny that doctors seem to shy away from telling their patients they are fat, don’t you think? Still it’s up to me now. Very much at the last chance saloon I fear!
So am starting this extra-good diet today with a fast day. Trouble is I have no problem starting – it’s keeping going that I find difficult. What about others? How are you doing and what helps? All ideas most welcome! Good luck everyone!
9:03 am
31 Oct 16