I was 14st before this Xmas now I weight 14st and 12 pounds
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Well…it is a new year and time for a new start?
It is never too late to jump back onto the waggon and admittedly xmas is a tricky time to keep your weight under control!
Just go back to the 5:2, stick to it and the extra pounds should come of. Be patient though and do not expect wonders. It does take time and dedication!
I have been on it for over a year and have reached my goal weight some months ago. It is doable!
Best of luck
Stef.
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