Well…it is a new year and time for a new start?

It is never too late to jump back onto the waggon and admittedly xmas is a tricky time to keep your weight under control!

Just go back to the 5:2, stick to it and the extra pounds should come of. Be patient though and do not expect wonders. It does take time and dedication!

I have been on it for over a year and have reached my goal weight some months ago. It is doable!

Best of luck
Stef.