Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › Oh my gosh – smells!
This topic contains 3 replies, has 3 voices, and was last updated by Arianwen 4 years, 4 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
21 Feb 16
I had some of those Yankee Candles for Christmas (other fragrant candles are available…) and having recently lit them, have found that they help me cope with the hunger in some weird way!
I know that smelling food make me crabby, but because I know I can’t eat them (unless it’s like hour 35 or something) it just gives my senses something to do.
Hope this can help anyone if it happens to work for you too!
Great tip Arianwen!
22 Feb 16
There was a big to do a while back about scent pens to help you loose weight.
One idea was a pen that smelled so bad it would take away your appetite. The others are sniffed before eating and were supposed to make you feel as if you had eaten so you would eat less.
But then if you ate the pens I guess bad things happened.
That’s a new one on me QuietOne! If only live were that simple! Think I’ll stick with Yankee Candles lol. 😉
You are very welcome Cinque 🙂
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 8 minutes ago by Cinque
in Weight loss • updated 9 hours, 13 minutes ago by Brads27
in Benefits and side effects • updated 9 hours, 24 minutes ago by Louis05
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.