Newbie & a question

This topic contains 2 replies, has 2 voices, and was last updated by romney1978 10 years, 9 months ago.

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romney1978

10:32 pm
25 Feb 14
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Hi all, new to the site. On my second week now, first fast this week. I fasted for 16 hours from 9pm Monday evening until 2pm today. I’ve had 600 calories so far today. I’m working nights tonight until 7am. My question is a what point tonight/tomorrow can I start eating normally again? Cheers all 🙂

simcoeluv

11:00 pm
25 Feb 14
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Hi and welcome:

7 am tomorrow.

Here are some tips for those just starting 5:2: http://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

Good Luck!

romney1978

11:51 pm
25 Feb 14
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Thank you!

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