Newbie

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Linnylou26

8:42 pm
4 Mar 15
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Hi I’m new and will be doing my first fast tomorrow. I will be doing Tuesday and Thursday’s. I have 22lbs to lose and have tried every diet going and found I become obsessed with food and stopped enjoying cooking not something I want the children to witness.. This plan looks like I can still enjoy cooking and I’m looking forward to being creative and coming up with meals within my 500 calorie allowance.

simcoeluv

8:52 pm
4 Mar 15
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Hi Linnylou and welcome:

This thread will answer most of your questions: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

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