This is my first day on the forum. I am fasting today but would like to have an idea of what to eat for a quick bite mid-day. I will have a low calorie dinner tonight. Any suggestions.
This topic contains 2 replies, has 3 voices, and was last updated by wiltldnrUSA 10 years, 9 months ago.
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Welcome!
Hm.. what to eat for a mid-day bite. My choice (all two times thus far) has been foods that are satisfying but not too caloric rich, like cooked spinach and onions lightly salted, or green peas, or even a few peanuts – to me, all those satisfy without adding very many calories. I often snack on a few blueberries too, given their low caloric content and excellent flavor. I recall seeing recommendations on the degree to which a food satisfies hunger, the new food guide offers this when one enters a given food; maybe give that a try of you like.
Best of bite searches for a bit of taste mid-day!
Cheers
from Chuck.
welcome bflag
pistachio 3 cals
nuts range from 7 cals to 33 cal
Olives, black 1 medium 4
Cucumber, raw 1 slice 1 cal
Pickle 3 cals
Apple 1 slice 9 cals
Bean sprouts, raw (soybean or mung) ¼ cup, soybean 5cals
Beef broth no salt 1 cup 17
Blueberries, raw ¼ cup 21
Broccoflower, cooked (no salt or fat added) 1 cup, flowerets 26
Broccoflower, raw 1 cup 20
Cabbage, Chinese (Bok Choy), raw 8 leaves 15
Celery, raw 4 small stalk (5″ long) 11
Cheese, cream, light 1/4 tbl 1 tablespoon 7
(add garlicherbs seasoning it’s like alouette)
chicken broth no salt 1 cup 20
chips veggie 1 chip(s) 4
Dates 1 date 20
Eggplant, cooked (no salt or fat added) 1 slice 19
ham uncured lean smoked -50% sodm dietz 1 slice (1 oz) 25
Kale, fresh, cooked (no salt or fat added) ½ cup 18
kelp noodles gold mine nat fd ½ cup 6
Melba toast 1 melba round 12
Pepper, jalapeno 1 slice
air popped popcorn sea salt 1 cup, popped 35
Raspberry, red, raw ¼ cup 16
Romaine lettuce, raw 2 cup, mixed greens 15
Sausage, pork, fresh, bulk, cooked 1 link 44
Shrimp, baked, broiled, or grilled without fat 1 medium shrimp 7
Soybean soup, miso broth ½ cup 42
Spinach, raw ¼ cup 2
Strawberry freeze dried ½ cup, halves 19
Strawberry, frozen, unsweetened ¼ cup 19
Strawberry, raw 1 medium (1-1/4″ across) 4
Sushi, with vegetables, rolled in seaweed 1 piece 31
Turkey Breast Dietz & Watson (Costco Gourmet Lite 40% Less Sodium 1 slice (1 oz)
veg broth nosalt 1 cup 20
Zucchini, Includes Skin Raw 1 medium cucumber (7″ long) 20
this is all from the usda gov site
continued success!
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