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This topic contains 3 replies, has 3 voices, and was last updated by  Cairngorm 8 years, 8 months ago.

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  • Cairngorm

    5:14 pm

    13 Mar 16

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    Hello everyone – I have just started on Friday and feel optimistic. It all seems so clear to understand. I have been overindulging a lot but now I am thinking how to spend my calories and get best value. I have done 2 fast days so far. I ate a few small amounts through the day but next time I think I will try a light breakfast and a meal when I get home from work. It’s great to be able to read other posts and to be able to talk to everyone.

    Cinque

    8:37 am

    15 Mar 16

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    Welcome Cairngorm, it often takes a bit of playing around until you work out how to manage those fast day calories best. Isn’t it lovely how good you feel the morning after a fast day!

    Austrian

    9:23 am

    15 Mar 16

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    Hi Cairngorm, and good luck!
    I think the point is eating one or two meals instead of grazing, but I agree with Cinque that it takes a while until people find a good routine for themselves. I also feel that fast days are becoming easier and easier. 🙂

    Cairngorm

    5:13 pm

    2 Apr 16

    Permalink

    Thanks – I have now done a few fast days and prefer to have breakfast and then a nice meal in the evening – it really tastes good and felt more satisfying than having small snacks.So far I have found it easy to follow.

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