Net Calories vs Total Calories

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Net Calories vs Total Calories

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This topic contains 3 replies, has 3 voices, and was last updated by  Amy C. 9 years, 8 months ago.

Viewing 4 posts - 1 through 4 (of 4 total)

  • Clmpr

    4:17 pm

    8 Aug 14

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    Hello, I was just wondering what count should be used on non fast days, the fast beach diet app doesn’t seem to account for burned calories during exercise and I really would hate to mess up the plan by over eating in the exercise calories don’t count

    CarlosCont

    4:47 am

    11 Aug 14

    Permalink

    Net calories are bad, and somewhat confusing. Stick to your gross caloric intake for the day. And allow the “exercise calories” to simply get you to your goal faster.

    Clmpr

    2:36 pm

    14 Aug 14

    Permalink

    Thank you for your reply

    Amy C.

    4:03 pm

    14 Aug 14

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    The TDEE calculation used on this website allows for exercise.

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