My own 14lbs a week weight loss diet (500 a day)

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emstiemsti

1:52 pm
11 Dec 17
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Day 1 Starting weight 20st 7

Breakfast Calories
1 medium brown bread 74
1 tin chopped toms 94
125 ml grapefruit juice 50

Lunch
1 easy peel orange 25
1 pink lady apple 72

Tea
1 medium scrambled egg 68
5 cheap ham slices Asda 55

Drinks
1 bottle becks blue 40
1 L orinagal zero lucuzande 20
Total
498
Day 2

Breakfast
1 meduim boiled egg 68
125 ml grapefruit juice 50

Lunch
1 easy peel orange 25
1 pink lady apple 72

Tea
2 slices thin cut beef sizzlle
steaks salt & pepper rub 238

Drinks
1 330ml sprite zero 3
1 L pink lucozade 20
Total
473
Day 3

Breakfast
1 meduim boiled egg 68
125 ml grapefruit juice 50

Lunch
1 easy peel orange 25
1 pink lady apple 72

Tea
175g Lean steak mince 240
Dolmio bolognese sauce 88
2 slices of mediu onion 8

Drinks
1 L mixed lucozade pink & orange 30
Total
581

Day 4

Breakfast
1 meduim poached egg 68
1 slice meduim brown bread 74
15grams tomoto scaue 15

Lunch
1 easy peel orange 25
1 pink lady apple 72

Tea
2 meduim eggs omette 132
15g heniz tom sauce 15
2 sciles onion 8
sliced think cooked ham 40

Drinks
different 330ml lucazade pink orange
330ml iron brew 30
Total 479

Day 5

Breakfast
1 meduim poached egg 68
1 slice meduim brown bread 74
15grams tomoto scaue 15

Lunch
2 easy peel orange 50

Tea
3x haddock fillet 240

Drinks
1L pink lucazada, 3x iron brew 26
Total
473

Day 6

Breakfast
1 Medium hard boiled egg 65
125ml Pink grapefruit juice 50

Lunch
1 easy peel orange 25
1 apple pink lady 72

Tea
Gamma shank honey glaze sauce 364

Drinks
Mixed pink lucazada iron brew 20
Total
596

Day 7

Breakfast
1 tin chopped napolina tomatoes 90

Lunch
1 easy peel orange 25

Tea

Omelette 3 x medium egg 195
2 slices meduim onion 8
Sliced think ham 40
15g Heinz tomato sauce 15

Drinks
1L oringal lucuzada zero 20
Total
393

Total for week 3493

After 1 week 19st 7 so a 1 stone loss (14 lbs)

emstiemsti

1:54 pm
11 Dec 17
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Ok a few things, this is exactly what i had over the week nothing else, all the drinks are sugar free, breakfast was around 10am, lunch around 230pm, tea around 8pm.
I was also on diet tablets (XLS medical fat binders) 2 tablets after every meal.

I sit down most of the day due too my job as a driving instructor, i did not exercise on this diet.

Thought id post this to share and my be help others, when i started dieting the beginning of September i was 22st 5, now im in the 18s hopefully weight day this wednesday night, goal is 17.8 by 20th December.

Just to add i put on 1/2 stone on holiday in October, i have not stuck to this diet every week as it impossible, i have had times where we went out for food and yes i have been a pig lol at some point but my weight is coming down by using the diet.

Hope this help someone else.

Your comment are welcome. 🙂

fasting_me

2:24 pm
11 Dec 17
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Well, you have lost weight, em. Lots of it. But after giving congratulations for that, I must say that your diet seems low in nutrients, especially protein and Calcium. Since you get no exercise [understandable!], you might be losing muscle mass along with muscle strength. Fibre is low too, which promotes digestive health. Are the diet pills necessary? Did you try a week off of the diet pills to compare weight loss to a week on the diet pills? See what happens.

You mention that this diet is unsustainable [“impossible’ to do every week] and I can believe it. Now that you have had a big initial weight loss, why not try Fasting for 3 days/week to see if you can diet sustainably and still lose weight?

Here’s what I’m eating today for Fasting:
Breakfast = Scrapple Baked Egg with raspberries, fruit smoothie [homemade] and caffe au lait 288 calories.
Water throughout the A.M.
Lunch= 8 oz skimmed milk, 1 oz cheddar cheese, 1 Turkish fig 250 calories
Cup of herbal tea in afternoon
Dinner = Shrimp with Udon Noodles 267 calories

This might sound like a lot of calories to you, but I have maintained my weight loss for 3 years. During that time I have built muscle and am working on building up bone density.

I completely support your goal to lose weight and hope that you will continue to do so until your target weight is met. The Fast Diet promotes healthy foods, steady weight loss, and a plan that you can live with. Good luck.

Amazon

4:30 pm
11 Dec 17
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Well done for deciding to make an effort to lose weight, but your diet is very unhealthy.
Apart from the odd slice of onion there is not a single helping of fresh veg. It is very unbalanced and full of artificual sweeteners and lacking in essential nutrients and fibre.

I would recommend you take note of the sensible suggestions made by fasting me especially in ditching the diet pills as the only weight lost there will be from the wallet.

Good luck.