My First Fast Diet Day!

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My First Fast Diet Day!

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This topic contains 1 reply, has 3 voices, and was last updated by  Tmadl 10 years, 3 months ago.

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  • dolce vita

    4:50 pm

    25 Aug 14

    Permalink

    Hello to all! This is my first day on the Fast Diet. I started out not very hungry this morning so I had two cups of coffee and a tea so far. I am not going to eat anything until I feel I have to. Does anyone agree with that?
    I plan to get into the soups, seeing as though it is the Harvest Season in Wisconsin I can’t wait to visit the Farmer’s Market and get all my fresh veggies and herbs. I bought the cook book to get started. I am a South Beacher. I always struggle with the last 10 lbs.So I thought this might be a great addition to my routine! If anyone has any advice please feel free to pass it on.

    maria101

    5:06 pm

    25 Aug 14

    Permalink

    My First day also…. planning on eating 1 meal today at some point. then same thing tomarrow…
    been trying to lose the last 5 lbs. for like 20 years now.. lol.

    I am thinking of Combining 5:2 , Paleo and 18:6

    45 Years old, 5’4″ tall 131 lbs..great health, 37x28x37
    Goal is to lose 1 inch or 5 lbs.. i have successfully maintained this weight for 20 years by eating 6-7 small meals a day 1200 calories.. SUPER hard and unsatisfying….
    In an effort to get even more healthy and reap the anti-aging benefits and fat loss i would like to try this COMBO.. Mostly my goal is to maintain without thinking so much..

    In the past i have been starving daily to maintain this weight.. With PALEO now I only eat WHOLE foods, added like 300 calories of healthy fat (PALEO) diet.. and all is well.. still maintaining the 131 lbs.. 1500 calories.. TDEE is like 1600.

    but how about if i add fasting to this? and change my habits from so many meals to just 2 a day.. i am starting this today.. tired of eating hardly nothing.. i can eat at 3 & at 7.. and on the 2 fast days i can eat at 3pm only…

    this might help me lose the final 5 lbs. and not slow metabolism and help with anti aging..

    what do you think??

    Tmadl

    5:28 pm

    25 Aug 14

    Permalink

    Hey dolce vita. I’m a male in my late 40s. I’m in my second week. In Wisconsin too. Love the farmers markets here, but I also grow my own. Interested in a diet buddy? Text me on kik. Temadler

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