Mushroom soup calorie calc

Tags: fewer than 200 calories, soup, vegetarian

This topic contains 1 reply, has 2 voices, and was last updated by robbo 10 years, 6 months ago.

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mushroomsoup

9:12 pm
11 Jun 14
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I’m about to start the 5:2 diet tomorrow, very excited.

It’s my first time trying to work out how many calories there are in a homemade mushroom soup and I want to make sure I’m doing it correctly.

Does this look right? Thanks in advance!

750g Mushroom: 210
1 onion: 35
2 tea spoon olive oil: 80
3 cloves garlic: 13
1 chicken stock pot: 50

total calorie: 388
serves: 2
calorie per serving: 194

(It will be a very big bowl of soup with 750g of mushrooms!)

robbo

12:53 pm
12 Jun 14
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yes thats the way we do it
weigh each ingredient then divide by portion numbers
we use spray oil and add water to our stir fried foods, its the best way as oil is loaded with cals
if you make large quantities as we do we cryovac and freeze in small two people size packs

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Tags: fewer than 200 calories, soup, vegetarian

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