Mushroom soup calorie calc

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Mushroom soup calorie calc

This topic contains 1 reply, has 2 voices, and was last updated by  robbo 9 years, 10 months ago.

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  • I’m about to start the 5:2 diet tomorrow, very excited.

    It’s my first time trying to work out how many calories there are in a homemade mushroom soup and I want to make sure I’m doing it correctly.

    Does this look right? Thanks in advance!

    750g Mushroom: 210
    1 onion: 35
    2 tea spoon olive oil: 80
    3 cloves garlic: 13
    1 chicken stock pot: 50

    total calorie: 388
    serves: 2
    calorie per serving: 194

    (It will be a very big bowl of soup with 750g of mushrooms!)

    yes thats the way we do it
    weigh each ingredient then divide by portion numbers
    we use spray oil and add water to our stir fried foods, its the best way as oil is loaded with cals
    if you make large quantities as we do we cryovac and freeze in small two people size packs

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