meal choices

This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 7 years, 11 months ago.

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patsen

12:00 pm
9 May 16
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Hi,to you all,i am new to 5-2 and wonder is there any suggestions for the 500 meal..ive got a lot to check out regarding the rules etc,so some tips would be good.I have Hypertension and need to drop a stone for health reasons>I am 68 so don’t have any illusions about the difficulties involved.Any tips welcome.

thanks Patsen

simcoeluv

6:49 pm
9 May 16
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Hi patsen and welcome:

There is a recipe thread on this site – just check the ‘Forum’ links, above.

Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

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