Friday check- in. Day after 2 nd weekly fast and usually on a Friday my weight is a bit lower than after the 1st fast of the week. Today it’s the same as Tuesday, meaning those dumplings I had on Tues night because we were using up older stuff in the freezer didn’t do me any favours.Since I enjoy seeing those new numbers twice a week, it’s taken that little nice experience away. But, looking on the good side, it’s not higher than it was on Tuesday, and looking back through my daily record, that did happen a couple of times a while back when I was trialling if I could lose while eating any sort of grain food. So…..no more eating something because it’s there. It’s just as wasted if I eat it than if it’s thrown out. Better to give those things away. We’ve now got rid of any food that we can’t have out of the house and that definitely makes it easier.
Staples include boiled eggs in the frig, low GI low cal vegetables and fruit, soup stock, lean chicken breast, lean pork, fish, and have just discovered kangaroo is low cal as well. For those not Australian, kangaroo has alawys been a food here, although not in the general population in the last 3 decades, as well as an iconic animal. However, we have so many that there is usually a regular cull of some sort. We can now buy kangaroo meatballs, hamburger patties, fillet etc in the supermarket. Not a huge seller. Sort of appears in the weird but edible section with crocodile and emu sausages. No, we don’t eat koalas just in case you’re wondering.
12:45 am
6 Mar 15