Hi all, Has anyone tried losing lots of weight with the fast diet and succeeded? I’ve got 5 stones to go to get to a healthy weight. How do you find doing the 5:2? Do you get bored with your meals?
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Hi jogger and welcome:
Many have reported losing 70 to 100 pounds. As you can eat any foods you want on both diet and non diet days, you will only get bored with your meals if you choose to.
Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
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