Keep Fasting with JoJo(continued from Lose 2 lb per week)

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Keep Fasting with JoJo(continued from Lose 2 lb per week)

This topic contains 7,131 replies, has 66 voices, and was last updated by  fitfast 1 week, 6 days ago.

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  • Merry Christmas fast trackers Enjoy the day keep on keeping on
    Peace RT

    In keeping with the season (and purloined from an Aussie site, Starts at 60):

    Three men die on Christmas Eve and go to heaven.
    Before they’re allowed to enter the gates, they’re greeted by Saint Peter. He tells them there are rules before he allows them into heaven.
    “In order to get in to heaven you must each produce something that represents Christmas and the holiday season.”
    The first man digs deep into his pockets and pulls out a match. He lights it.
    “This is to represent a candle of hope,” he says.

    Impressed, Peter lets him in.
    The second man pulls out a set of keys and shakes them in Peter’s face.
    “This represents the sound of Christmas bells,” he says.
    Peter also allows him to enter.

    When it’s the third man’s turn, he pulls out a pair of red panties.
    “And what exactly do they have to do with Christmas?” Peter asks.
    “Oh,” the man replies. “They’re Carol’s.”

    Merry Christmas All!

    Still dark, but I was woken up by an excited cat…where’s my breakfast?!

    We’re by ourselves this year (except for the animals of course 😊), but at least with facetime, WhatsApp and Skype we’ll get to see our far-flung families.

    Morning/evening all,

    Merry Christmas.

    I’ve opened my presents and I think my friends are trying to tell me something,

    A gin making kit.
    G&T scented candle.
    G&T lip balm.
    A bottle of craft gin.
    Gin cocktails recipe book.

    Oh yes, and a vase and a pack of chilli chocolate penguins………..🤣🤣🤣

    Have a good one everybody 🎄😜🍸

    Well gin might have featured in my presents too 😊 But the main theme this year appears to be products for my old lady skin… I can only assume I’m looking older than my age 😢 !

    Interesting. I got food and alcohol based gifts. They gave up on face creams years ago 😉😉
    We’ve watched the obligatory old movie, run the dishwasher and repacked the leftovers. Time to hit the sack. P

    Fasting Tribe,

    Wishing you all a very merry Christmas!
    I am not as present as before but I am right here with you all.
    I hear many good news all the times. The ones not so good are just temporary aches and pain that we all go through some time to time.

    Love
    HCB
    🎄

    Happy,

    You are too young for old lady skin so I’m guessing your nearest and dearest are suggesting a pre-emptive strike 😉

    It’s the first time for many years I’ve not received any bubble bath/shower gel/body lotion at Christmas so I now need to go shopping as I got so used to receive so many fabulous body care products that I stopped buying them at this time of year 😆

    The rolled, stuffed turkey thigh was a success and I’m looking forward to the leftovers tonight.
    Lots of Christmas pud and rum sauce left too….

    Have a good one everybody 😜

    Well it was leftovers here yesterday too. Tastier the second time round I think!

    I’ve not seen turkey thighs without the turkey. That sounds like a great idea – lots left over from all those turkey crowns!! I’ll have to investigate for next year as any other roast isn’t quite the same on Christmas day.

    Morning/evening all,

    Happy,

    I love turkey but even a small one is far too much for me. Turkey crowns are OK but the flavour of leg meat is too good to miss.
    The turkey thigh weighed 600g before I removed the bone and would easily feed 3-4 people. It needed to be cut into thick slices to prevent the stuffing falling out but that wasn’t a problem, in fact it could be served on one very thick slice as a portion and would look good on the plate.
    I used my usual chestnut and apple stuffing which also contains onion and sausagemeat and it was perfect.

    I don’t have an issue with leftovers as they get used in batches of curry, chilli etc and frozen.

    I’m making a sprout and leek gratin today.

    And I may venture out into the world after 3 very enjoyable and relaxing days at home 😀

    Have a good one everybody 😜

    Amazon,

    I haven’t travelled far this Christmas, but have managed to catch up with various friends and family for coffee/ lunches/ a natter.

    The problem with visiting is being plied with food and alcohol (everyone I know appears to have massively overestimated how much food they needed) and then being sent home with a doggy bag of goodies!

    It’s foggy here today, but I shall have to go out for some exercise… it’s that or stay home and eat cake!

    41 yesterday 40 today a long black over ice my drink of choice P brace yourself its on its way
    Peace RT

    Morning/evening all,

    No heatwave here but at least it’s not raining!

    Time to get back on the fasting wagon after several days of rich food.
    I’m meeting a friend at noon for a walk in Kew which I’m really looking forward to.

    Have a good one everybody 😜

    We have it here too RT. Hunker down and keep cool. At least we don’t feel like eating 😉😉😊P

    Morning All,
    Still mild here for December so walking pleasant. Suffering hip and knee pain but managing to sleep without pills so all good. Today I report back to duty at my sons house, we are painting now but there are still walls that need to be repaired and plastered due to a leak in the flashing of a chimney. No rest for the wicked.

    I have eaten far too much sweet stuff this holiday. I shall be fasting tomorrow as we have far too many left overs to eat today. Another roast dinner tonight. At least it was just Salmon last night.

    Santa brought me ‘a shooting course’ to be planned after my holiday. So a new hobby for me. I also plan on implementing a course of memory training to aid my Bridge playing.

    I hope everyone had a good Christmas with no health issues and that everyone has a happy, healthy and Slimming 2019. The scales of truth have been in hiding for two weeks so I must dust them off and face the reality of my indulgences during constant socialising which included attending two parties on a Boxing Day both with buffet food. One served a great red salad and another a fabulous green salad, how festive? I enjoyed both.

    Love to All

    Jo,

    I’ve done well on the leftovers front. The only perishables left are some gammon and some cream. The gammon will keep for another few days which is good as I am intending to fast again tomorrow and I’m going out for a very special lunch on Sunday 😀

    The cream will be used on Monday if it passes the sniff test. If not, it’ll be the only thing wasted which is an excellent result.

    I froze prawms, meat, desserts and we are eating our way through the ham and salad leftovers. It helps to have family around to feed. The scales have taken a bit of a bashing, but they always do at this time of year. We all know how to get back into shape, don’t we?? 😉P

    I don’t have anyone else to feed which can be tricky but advance planning helped. I made mini Christmas puddings and bought small amounts of everything (apart from wine 😉 ) and it has worked out well.
    I’ve also discovered that I cannot eat anywhere near as much as I used to pack away without a second thought which is a blessing.

    Hi Amazon and Purple,

    Actually the most of the foods left over this time are gifts to us. Home baked Pantone and shortbread, tins of sweet and boxes chocolates. I have register some to parties I attended. My house sitter has a sweet tooth so all chocolate based products will be left left for her to consume while we are sunning ourselves in Oz and NZ. Bread has been my downfall this holiday, far too much and I feel very bloated. So no more bread for me from today.

    Quite a bit of veg left over but happy to make a curry using them. Two more parties to go then rest. Hopefully there will be much dancing NY Eve.

    Forgot to tell you I saw Paddington 2 which I loved and Mama Mia 2 which was very dull. Tonight I am seeing the new Mary Poppins Film. A nice sit down, hope I can stay awake? I hear it is good apart from some dodgy accents.

    Spit Spot!

    Greetings and salutations, all my dear fellow fasters. May 2019 bring you the fulfillment of your wishes, prosperity and health. We are currently enjoying the hospitality of our son and his family, enjoying 30 degree heat, and this afternoon baby sitting the two grandchildren while the parents enjoy the freedom to get to a New Year rave. Last night we watched the 9pm fireworks from the lounge of a harbour-side mansion, after ducking inside from the pool during the 7pm thunderstorm and downpour.

    Then tomorrow we are off up country to the Gold Coast, dropping in for social time with P and Mr P en route.

    When are you hitting NZ shores, Jo?

    Looking forward to it, B 😉

    Happy New Year from Hong Kong Airport.
    Half way to NZ!
    XX Wiwi

    Happy New Year Everyone

    Very tired today after spending all day painting at my sons then partying last night. Lots of lovely salmon and crayfish tails then fresh fruit, yummy. I wasn’t over keen on the singer, he had a nice voice but no wow factor. He tried Neil Diamond but it was not a success. He was OK Swing singer though. His singalong section included Pack up your trouble in your old kit bag (Seriously! On New Years Eve)

    Barata – we will be in a NZ travelling from mid Jan, I cannot wait to get on that plane even though weather here still great, sunny and mild. Looking forward to relaxing and of course catching up with my daughter and friends.

    Good Health and Happiness to you all
    💋

    Morning/evening all,

    Happy New Year to all and let’s hope 2019 it a good one not just for us but for everyone everywhere.

    I’ve been busy socialising, I went out walking with my best friend on Friday, met the lovely Wiwi and her man for lunch on Sunday and yesterday met up with another friend for a nice walk in a deserted Kew Gardens.

    I went to bed at 11.30 last night as there’s no point seeing in the New Year on your own (not self pity but fact) and I wanted to be up at 3am to watch Andy Murray play in Brisbane. I’m very pleased I got up as he has made a promising start to the season.

    Having had a busy few days leading up to New Year I’m content to be relaxing at home today, watching tennis and maybe catching up with a few people by phone/facetime and possibly seeing a friend who came home yesterday from two weeks away.

    Fasting at the end of last week didn’t work out as my willpower appears to be on an extended Christmas break 😉

    Having said that, the trousers of truth still have room at the waist so the damage appears to be minimal 😀

    I shall start again tomorrow, full of carbs, sugar, alcohol and enthusiasm 😆

    Have a good one everybody 😜

    Happy New Year All!

    Christmas and NY unexpectedly turned into a mad social whirl. Very nice to catch up with so many people, but far too much food!

    I’m now back at work, so no pretending it’s still Christmas… I’m trying to bolster my resolve to fast today. It’s been a very long while since I’ve needed to, but I’m 2kg up!! 🐷🐷🐷🐷

    You can do it! We’ve just eaten a little fast meal after 24 hours. I’m feeling freezing despite 26 deg outside. Amazing how cold I get when fasting. P

    Morning/evening everyone,

    My socialising has finally come to an end and today is my first FD of the year, a day later than originally planned but I’m the queen of B2B 😉 so all will be well.

    I bought a fair amount of fruit before Christmas and by yesterday most of it was still sitting there waiting to be eaten. I’ve made a big fruit salad so my FD menu for the next 2 days will be fruitarian which made me think of my first ever FD when I had just eaten a huge bowl of fruit with yoghurt while reading the Fast Diet book and decided to start immediately and ended up eating lettuce and tomatoes for my dinner 😆

    Happy,

    Glad to hear you had a great time over the festive season after a somewhat tough year. I hope all is well with you and that your new job turns out to be everything you want it to be.
    As for the 2kg, a few good fasts and you’ll be back to fighting weight!

    I’ve been having a lot of problems with my hip which necessitated no exercise, heat packs and anti-inflammatories/analgesics. I’ve been able to walk but anything else has aggravated it and it has been a real nuisance ☹
    It has finally settled down and I’m hoping to return to the gym (which I’m really missing) next week. I thought about going today but have decided to err on the side of caution and give it a few more days.

    Purple,

    I suffer really badly with being cold on FDs and my main aim today is to keep warm especially as it is only 3C here at the moment and forecast to go down to -4C tonight 😱

    Time to get moving,

    Have a good one everybody 😜

    Go B2B Queen!!!! 😊

    Morning All,
    On my way, enjoying Quantas Lounge breakfast, yummy, lots of healthy choices.

    Finally finished round of socialising, fun but not good for weight control.

    17 hour flight today to Perth. Feeling a little emotional about leaving my son and his heavily pregnant girlfriend at my home, they moved in two days ago and will be dog sitting along with my friend who will do walks. It’s hard to relax but I am tired so I will attempt to chill and not worry. Can’t really think about fasting at the moment but I will focus on healthy eating after Christmas Party Bingefest.

    Enjoy the flight, Jo. 17 hours to Perth, sounds easy. 😉😉P

    So it’s my first FD since before Christmas, and the first day since then that I’ve not consumed alcohol, bread and/or cake, Christmas pudding, mince pies, chocolates etc.

    I thought it would be really difficult but so far so good and having got to this time of day I know it’s a successful FD.

    Same again tomorrow 😀

    17 hours to Perth sounds fab. Last time I went I had a 5 hour plus wait in Hong Kong so it was over 24 hours in total. Next time I go to Australia I’m going to plan it so that I arrive and depart in Perth.

    Usually a minimum 23 hour trip Sydney to London (and then return!) for me. Mind you, it’s a lot of extra money, doing a single hop to Perth, to cut out a few hours. I find I just get “in the zone”. As a friend points out, it beats the 6 week ocean trip it was for our grandparents 😊
    30 hours Sydney to Boston was the one I found a killer 😐
    Funny how used to fasting we are now, Amazon. 😊 The scales gave me a reward this morning after yesterday’s fast. It works! 😂😂 P

    Amazon, ditto! I had a few walnuts at about 4.30, but before that I was so busy with work I didn’t have time to think about being hungry.

    It’s certainly a relief not to eat any added sugar and hopefully break that craving!

    I’m not holding out for a massive result on the scales on the back of one day, but a little drop would be nice 😊

    Happy travelling Jo!

    Any drop is a reward, Happy. It IS certainly nice to break that wretched carb habit. 😉 Well done, girls.

    Just emerging after a night slept NZ hours and functioning.
    It’s a rude awakening as I am doing taxes for OH which requires a clear head.
    The UV scale is at such an extreme here, that my poor European- influenced organism needs to stay in the shade for at least another day.
    A few thoughts about long haul flights- I really like the London-Hong Kong- NZ route, even if on the flight to NZ there was the 4 hour stop in Hong Kong. It’s two 11 hour flights, which are not too daunting. The direct Perth flight is 16 or 17 hours, and that is just too many hours of sitting in the plane. To get to Wellington from Perth is another 10 hours, so you haven’t gained much except a helluva long plane journey.
    We went London-Dubai-Perth last year and the combined time was only an hour longer than the direct flight. I reckon that the airlines are competing for the LONGEST non-stop flight at present for the prestige, and for me, it’s not worth it.
    My philosophy is that it’s time stopping while flying and it’s not worth trying to influence circumstances outside our control.
    It’s so much faster than when we travelled with very small children. My oldest daughter as a baby screamed from Karachi to Hong Kong on one flight as she was not well. That was one leg on the France to NZ trip. I remember 40 hour trips!
    Even that was better than those sea voyages, you mentioned, Purple.
    I am still too jet lagged to fast today, but tomorrow the ADF takes off again.
    It was great to meet up with Amazon. We really do know each other quite well, don’t we? on this thread and meeting up requires no getting to know each other time.
    Here endeth the lesson.
    xx Wiwi

    Hi Wiwi,

    Glad to hear you’ve arrived safe and sound, and you are absolutely right about us knowing each other quite well without having met face to face. It’s great 😀

    Happy,

    I have twice had to talk myself out of eating anything since my previous post, and it’s craving rather than hunger.

    I’m nursing a mug of hot tea with a splash of milk which is doing double duty, quelling the cravings and warming my hands.
    It’s chilly this evening, brrrr!!!!!!

    I’ve not been on the scales since before Christmas and am in no rush to see the numbers as my clothes tell me everything I need to know.

    Welcome home Wi. 😊
    I agree, we all know each other so well, conversation just flows when we meet up in person.
    We enjoyed a very pleasant catchup lunch with Barata and her OH this week. No breaks in the chatter, even between the “boys”! 😉 Thanks B.
    I hope the weather is being kind to you up north. It has cooled down here at last, at least in the evenings.
    Wi, I never stand in the sunlight during summer. It causes far too much skin damage to our inappropriate complexions.
    😏 P

    Belated Happy New Year to you all.

    I’ve been hovering in the background, reading but not contributing as it’s been so busy.

    Finished the first few days back at work and now for a relaxing weekend, having 2 of the grandies stay over night tonight so they’re coming out to tea with us at the local pub.

    I gained just a little over the Christmas/New Year season and am happy to report that it’s all come back off these last few days after the celebrations finished.

    Looking forward to removing quite a bit more this year 😀

    Glad everyone is okay and that the travellers had/have safe travels.

    Chat more another time (so much to do still now that work’s back in full swing).

    Cheers,

    AO

    Well done with the weight AO and HNY to you.
    I hope you are keeping cool down there. Tassie and Victoria are copping heat and fires today, I hope SA is ok?
    Enjoy dinner out with the grandkids. 😉 P

    Morning/evening all,

    A cold but bright and sunny morning here.

    I got through my FD yesterday with the aid of a spoonful of peanut butter and am looking forward to an easier day today (fingers crossed)

    Hi AO,

    Well done on getting rid of the Christmas excess. Onwards and downwards 😀

    Have a good one everybody 😜

    Hi Everyone,
    It’s 1.45am here in Perth. Family asleep but I retired on arrival so am now enjoying some ‘me’ time. Other half came down with lurgy on the plane, non stop sneezing, not sure if it’s a cold or allergy. My son has had a cold so it’s possibly other half caught it.
    Flight was great and we arrived 45 mins early. Loved the Dreamliner. We chose it because we wanted to visit Perth for a week so realise it is not an ideal route to NZ.
    We sat by doors on the wing so lots of leg room, still narrow seating though. Impressed with service and food on plane, which is rare for me to say. Lovely fruit salad for breakfast. Other half had my hot blueberry muffin and chocolate biscuits. I did eat the ginger and rhubarb cake with custard and it was heavenly, good combination.

    Not planning on fasting on this trip but eating healthily, we are mostly self catering, lots of salad.

    No news on baby yet but I still predict she will be early. I bought my son’s girlfriend a 90 minute pregnancy massage for Xmas, hope she gets to use it before she goes into labour.

    My resolutions this year are to do more ‘memory training’ and continue to eat less and more healthily.

    Well done faster’s for getting back on your game after Xmas, good attitude.

    Weather here was a lovely 23 degrees, now that is just about perfect as ther is a 25 metre outdoor pool here. A swimming I will go! and possibly a little tanning with appropriate protective cream.

    Welcome to Australia, Jo. Glad you enjoyed the trip. Have a good time and tell your OH to keep his bugs to himself. 😐 I hope he recovers quickly, it’s not good feeling sick when travelling. P

    Hello All,
    Loving Perth, both weather and accommodation fabulous.
    Enjoyed a speed boat trip in Swan River yesterday, it was blissful.
    Black swans were delightful and so tame.
    Saw lots of dolphins but they moved to quickly to photograph, many pictures of empty seats delete. Shame because they were very close to the boat.
    Planning to spend time at Kings Park tomorrow, Rottnest Island on Tuesday, then lots of exploration using a car for three days before we head to NZ for more touring.
    Happy Days
    Eating healthily

    Morning/evening all,

    Jo,

    Take the time for a drive to Fremantle, it’s not far and merits a look, and if you are self catering a walk round the market will be worth it.
    If your husband is still under the weather you can cheer him up with a visit to the Little Creatures brewery and buy him a beer and some lunch. It’s a fab place.

    Kings Park is my favourite place in Perth, it is beautiful 😀

    Have a good one everybody 😜

    Hello,
    Thanks Amazon,
    I have just planned a trip to Freemanrle Market and Cottesloe Beach.
    I will try the brewery, sounds good.

    We stopped by for a lunchtime drink as we had eaten a fab breakfast in a café by the ferry port (I went for The Full Veggie which was delicious) and having watched the most amazing plates of food going past and listening to people begging for a table, I’ll be giving it a try next time.

    Hi everyone,

    FD today and all is well so far which is a good thing as I lost the plot over the weekend and ate so much I’m sure I undid all the good work achieved by last weeks FDs.

    I had a really nice walk this morning and timed it perfectly as the sky has darkened and the wind picked up since I got home.

    I’m trying out a Hugh F-W recipe from his Much More Veg book, a red cabbage, celeriac and apple stew which looks and smells good. Roll on dinner time.

    Have a good one everybody 😜

    I’ve been using Hugh”s 3 Good Things as inspiration for years now, Amazon, and love it. Would you recommend buying the More Veg one?
    All the best with the fast. P

    Hi Purple,

    It is a follow-up to his veg book but there is a huge difference in that he hasn’t used eggs or dairy and there’s no refined flours, bread, pasta or noodles either.
    I’ve only tried a few of the recipes but have enjoyed everything so far, and I have a list of must try dishes.

    The recipes all have a list of ingredient swaps which is very useful unless it says “if you don’t like fennel use celery” the only two vegetables I don’t like 🤣

    Well I’m going to be fasting tomorrow. Today just didn’t feel right. I finally succumbed to the head cold that’s been threatening since Boxing Day, and slept really poorly last night. Being tired and feeling a bit rubbish is just not conducive to fasting. At least I managed to avoid added sugar at the weekend, so that’s something 😊

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