It's not working

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It's not working

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This topic contains 4 replies, has 5 voices, and was last updated by  estherlorraine 7 years, 11 months ago.

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  • yws2

    2:14 pm

    20 Apr 16

    Permalink

    I started a month ago and have actually done 4/3 but have only lost 1lb in a month. I have 10 stone to lose so had expected it to at least work initially.

    🙁

    Amazon

    3:51 pm

    20 Apr 16

    Permalink

    You need to provide some more information if you want some advice.
    Have you worked out your TDEE and are you sticking to it on non FDs?

    Pot-bellied Heron

    4:32 pm

    20 Apr 16

    Permalink

    You’ve lost weight so it IS working. Want to lose more? Eat less. I do alternate day fasting but I still managed to gain nearly 4 pounds last week. Why? Because I ate like a horse on my feed days (and was pretty ‘backed up’ too).

    PinkQueen

    12:48 am

    19 May 16

    Permalink

    Pot-bellied heron, was the 4 pounds a fluke, how was the following week weigh in?

    estherlorraine

    7:48 am

    19 May 16

    Permalink

    I’ve just returned to 5 2 after putting all my weight back on. Taking it seriously on feed days as well and have managed to lose 4.4 pounds this week. I know that is first week weight loss but I’m celebrating the win !! My weight loss goal is 14 pounds total so that is a good start. I’m trying to cut carbs on feed days . I’ve also found that my tdee is lower than i thought !!

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