Welcome to The Fast Diet › The official Fast forums › Mind › Mood › ITS CHRISTMAS..PLEASE HELP :)
This topic contains 5 replies, has 5 voices, and was last updated by Tally99 6 years, 7 months ago.
Viewing 6 posts - 1 through 6 (of 6 total)
20 Dec 13
i have just finished school for the holiday and i DO NOT want to put on ANY weight during Christmas but i dont know how i wil not if u see what i mean.
please come up with suggestions 🙂
what do you think i should cut out?
i just find it really hard to keep control over my diet when i can just chill out for a change. snacking is just the WORST thing that happens in the holidays.
i probably sound like a bad case of hypochondria
lol 🙂 and merry xmas
Don’t cut out anything – it will only make you crave it more and you will end up eating more of it! It’s not unusual for us all to put on a few pounds at Christmas so, as long as you are sensible, don’t worry too much about it.
Based on my experience last year:
Tally, I am with Linds on this one: for me the cutting out is a nightmare! I used to be very skinny for most of my life and I’m absolutely not used to cutting out food ever.
What I do is I enjoy myself and eat whatever and how much I want, but then usually the next day is a fast day.
I have no problems with fasting, so in worst case I go on ADF or 4:3 for a week or two.
I hope you find a way how to cope with Christmas without stressing yourself out.
Happy fasting and Merry Christmas!
Hey its a holiday – time to celebrate a little.
Don’t stress and beat yourself up enjoy it. Do’t cut out – cut back and remember its only 2 or 3 days not weeks, so give yourself a kick start after Boxing Day and try 4:3 for a week then back to 5:2
21 Dec 13
thank you everyone
will go with your advice
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