Hi All,

Well after losing four stone a few years ago its all back on but more importantly I want to change my way of thinking about food and love the fact I don’t have to worry and plan what I’m eating over the rest of the week. I’m normally trying to work out what I can cut out so I can go out for a meal or have a takeaway so this way feels very right for me.
I have today done my first ever fasting day and have loved not having to worry too much about what I’m eating for the rest of the week and for some reason feel quite keen to eat more healthily than normal tomorrow so as not to ‘undo’ the good work of today. Hope this isn’t me being sentimental, fingers crossed! Checking and reading the forums today has certainly helped me, thanks guys!
Cheers
Claire