I want help! I´m from Iceland. I´m 34 yers old.

This topic contains 4 replies, has 4 voices, and was last updated by _deleted account 8 years, 11 months ago.

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vallimatti

10:50 pm
30 May 15
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My english is not good! Sorry. I will get best here.

I´m from Iceland. I´m new in 5:2 program. I was six years old then I goes first to hospital of Iceland to learning eat and lose weight.

Now I´m 34 years old and I´m 148 kilograms.

I have go to the mini gastric bypass program and more another to lose weight, so not of those work for me. The year was 2002 then i goes to bypass.

I want help with lose weight. I can´t have any help from Icelandic hospital and another program here. The staff say about me at I´m “keys” “problem”

I want help lose weight. The porblem some I have, is so much.

What can I do to go to 5:2 food program. I have the book in Icelandic translate some Michael Mosley and Mimi Spencer author.

Anyone! I want help!

Thanks so much. I´m 34 years old and the progsess are so long for me. From six years old.

Thanks.

Valgeir from Iceland.

FreyaT

12:09 am
31 May 15
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Hei Valgeir
I am an Australian with Norwegian heritage and have also always had trouble with my weight even as a child. I now realise from thinking back to ‘small signs’ that I had a high level of insulin, which is a hormone that causes you to put on fat. The 5:2 fast works because it ia only fasting that lowers insulin.
I’d like to suggest two other websites to support you with extra information in this way of eating because it has helped me not to eat any carbohydrates too. In fact i have only lost about 10 kilos since Christmas but my body has changed a lot, so I am grateful and don’t use the scales so much at the moment because it can throw me off course!! I should say that I have type 2 diabetes and this makes it tough to lose weight (all that insulin). A Swedish dr Andreas Eendeldt has a website diet doctor.com all about low carbohydrate high aft eating. In English and Swedish. Through that website I found dr Jason Fung a kidney specialist in Canada who treats people who are seriously overweight and or with diabetes and he has a program that,people in other countries can sign up to plus lots of information. Intensivedietarymanagement.com. Best wishes for your success.

vallimatti

12:30 am
31 May 15
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Hello.

I understand you. I will have my first fast day on monday in next week. Monday 1.juny 2015 and so will I fast on thursday. Then this is very intresant.

Thanks for the website you told up here. This information some you gave me is very good.

I´m beginner in this food plan 5:2.

Valgeir.

fitnfast

10:46 am
31 May 15
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I second Dr. Fung’ s web site! It is invaluable! Start at the beginning with “Calories”, and read everything.

_deleted account

1:41 pm
1 Jun 15
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Dear Valgeir,

Something that may help is to follow a 4:3 pattern instead of 5;2. I find it is harder to eat a lot the day following a fast day, but I tend to eat more two days after a fast day. That also helps keeping insulin levels low on more days.

Finally, only have protein and vegetable on your fast days. That will also keep your insulin low.

Best of luck for your new diet adventure!