how much kcal?

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how much kcal?

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This topic contains 3 replies, has 3 voices, and was last updated by  kimmern 9 years, 5 months ago.

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  • kimmern

    9:10 am

    13 Jun 15

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    greet from Norway

    should I eat 600 kcal on fast days even if i weigh 113 kg ?

    krishna

    10:15 am

    15 Jun 15

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    There’s no hard and fast rule for the food intake on the fast days, as this 600 kcal is what is suggested and is followed by many, rather than just a water fast. However, I’ve seen people eating anywhere from 0 – 600 kcals on their fast days. I personally take 400-520 cals on average.

    MaryAnn

    6:19 am

    16 Jun 15

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    If you want to be more precise, use the TDEE calculator. Fast days should be 1/4 of that.

    kimmern

    9:03 am

    16 Jun 15

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    thanks for answers!

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