There are so many 5:2 fasting forums/facebook groups out there, and I admit I’ve joined a few. But I really like this one the best. Why? I know we’ll be getting advice from an expert (Dr. Mosley) instead of folks who claim to be fasting experts, but of course they aren’t.

Also, what I noticed and really like is that Dr. Mosley promotes information on fasting even if it doesn’t come from him. I so appreciate his mention of Dr. Harvie’s new book The 2 Day Diet Quick and Easy. I am very interested in Harvie’s research. He mentioned that book along with a few new fasting books by other authors, back in February 2014. It takes a big person to do that, when you go on other websites/facebook sites and read other researchers/authors claiming that their way is the only way and others are just jumping on their bandwagon. Dr. Mosley rises above it all, and one can tell he’s really interested in the greater good. I really appreciate that.

So I’m hanging out here. I like it here. Here’s to less of us as the year progresses!