Hi, Just Joined……

This topic contains 2 replies, has 3 voices, and was last updated by Blue Ivy 10 years, 5 months ago.

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vmc 1956

7:15 am
15 Jun 14
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Hi All,

I’m new here. Heard Dr Mosely on Relevant Radio on the Drew Mariani Show. It made sense what he had to say. Thought I’d pop in and check you out. I’m looking for support from members here as a beginner. Wishing you all a Blessed Happy Day wherever you are!
Vickie

simcoeluv

7:49 am
15 Jun 14
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Hi and welcome:

The way you do 5:2 is to go to bed, get up, eat 500/600 calories during your waking hours, go to bed, get up and eat to your TDEE or less – twice a week.

This will explain TDEE: http://thefastdiet.co.uk/forums/topic/tdee-for-the-curious-or-why-dont-i-lose-weight-faster/.

Here are some tips for those just starting 5:2: http://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

Good Luck!

Blue Ivy

7:58 am
15 Jun 14
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@vmc 1956 I just joined last week and started a thread to try to lose 2 stone by Christmas. My pledge to myself. After my first week I have lost 3 lb. probably a lot of water and not just fat but I am happy. I am going to record my weight on here each week, so please feel free to join me. On my fast days, I only have one meal a day at dinner. Tomorrow is my third day. I also see we are about the same age, so should face the same hurdles and successes.

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