Hi everyone

This topic contains 3 replies, has 3 voices, and was last updated by  maralgil 9 years, 10 months ago.

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  • Hi all,

    I’m a new member, starting today. I’m a 33 year old guy, weigh just over 17 stone and need to improve my health. The whole 5:2 intermittent fasting lifestyle came to my attention again through the recent BBC documentary. Although I do know people who used and had success with this lifestyle after the original Horizon buzz in 2012.

    Anyway, looking forward to what I can learn on here and hopefully maybe help others. I’m not really viewing this as a diet, more a lifestyle change as I think this is something I’d like to incorporate long term.

    Good luck everyone!!!

    Martin

    Hi Martin,

    Welcome aboard, just to say my hubby lost 28 lbs and 8″ off his waist in 4 months hope it gives you some encouragement.

    There are some good threads to read on here.

    Good luck

    Hi Martin I’m new to this too. I’ve read the book and it sounds like it could work, so I’m starting my fast day tomorrow.

    Good luck 😀

    Thanks for the messages and good luck to you too!!!

    Just finishing day 1 and been ok. Porridge for brekkie and smoked salmon and scrambled egg for dinner. Could get used to this!! Lol

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