Hi, Another Newbie Just Joined

This topic contains 5 replies, has 4 voices, and was last updated by 5-2Faster 10 years, 4 months ago.

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5-2Faster

11:49 am
19 Jul 14
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Hello Forum, Just starting out. hoping for help, advice, tips and support.

Amy C.

1:32 pm
19 Jul 14
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Welcome 5-2Faster! There are lots of posts to read where you can consider what others are doing. From time to time during the day, I click the Recent posts link towards the top of the page and interact this way. Jump into just about any thread. There is one thread for women who who are in menopause, but all the others welcome any input.

Bloodynora

1:39 pm
19 Jul 14
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Hi,

I am new to this site and hoping the 5-2 eating plan will be the answer to my prayers.
All advice welcome
Thank you

5-2Faster

1:45 pm
19 Jul 14
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Thanks Amy will do

simcoeluv

5:23 pm
19 Jul 14
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Hi and welcome:

The way 5:2 works is you go to bed, get up, eat 5/600 or fewer calories during your waking hours, go to bed, get up and eat to your TDEE or less – twice a week. On all 7 days of the week you can eat foods you want to eat – there are no forbidden foods, or foods you have to eat. For the first month or so focus on doing your diet days correctly (5/600 calories or less) and most everything else will fall into place.

Here is what TDEE means: http://thefastdiet.co.uk/forums/topic/tdee-for-the-curious-or-why-dont-i-lose-weight-faster/

And here are some tips for beginners: http://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

Good Luck!

5-2Faster

6:08 pm
19 Jul 14
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Many thanks, really useful stuff.

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