Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Hi
This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 6 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
1 Oct 18
I guess we’re all here for one reason, that is, to gain a healthy weight for a healthier fulfilling life. I look forward to your experiences to develop myself to always opt for healthy choices and being able to fast for 2 days of the week.
All the best guys,
20 Oct 18
Hi, Josie. So how has Fasting been going for you in the past 19 days? Are you making healthy choices and Fasting successfully? Hope to hear about your successes.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 17 minutes ago by Purple Vegie Eater
in Weight loss • updated 1 hour, 12 minutes ago by symba7
in Getting fit • updated 1 hour, 21 minutes ago by Liezell8
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.