Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Hey from New Zealand 🇳🇿 any kiwis doing the fast 800?
This topic contains 1 reply, has 2 voices, and was last updated by Mr Data 2 weeks, 3 days ago.
Viewing 2 posts - 1 through 2 (of 2 total)
28 Mar 21
I’m am new to IF and am struggling with craving for all things sugary and fatty…any advice
This is not easy as it really comes down to willpower – but that can be helped by distracting yourself by trying to keep busy as much as possible; drinking water, black coffee or tea, or fruit teas, zero coke etc. Anything with zero calories but some flavour should help. Plus, always hang on to the fact that you can have whatever you want in less than 24 hours.
Best of luck with it.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 42 minutes ago by symba7
in Weight loss • updated 44 minutes ago by ni26na
in Recipes • updated 46 minutes ago by LJoyce
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.