Well just joined up and keen to start the 5:2 with first fast day being tomorrow. I once lost 32Kgs over 4 months by cutting back meals to 2 a day, basically missing out on dinner as well as increased exercise. I guess I didn’t realise I was fasting. Anyway knees are bad nowadays and overtime the weight has come back. If I am still on this forum by the end of the week things are going well. So here I go…