Help please re fast diet cook book

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Help please re fast diet cook book

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  • I have purchased the fast diet recipe book Mimi Spencer with Dr Sarah Schenker.
    Recipe on pg 141 Harissa-spiked with giant couscous. It has a chicken fillet included in recipe, how many grams would I use to make sure the calories stay the same.
    Thanks

    If you look at the page where it starts “chicken breast 8 ways” the first recipe in the section says “1 small chicken breast (skin on) 110grams”. Use that as your guide for the weight.

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