I’m so excited as I’m on the 2nd week and losing weight for the first time in years after trying every diet on earth! I’m urgently in need of some help, as I’m meeting my sister at the shops for lunch. Can someone please give me some ideas on what to have? It’s not a fast day, but I’m sticking to 1400 cals per day in between as it’s working. So happy, and don’t want to blow it!

Thank you very much. Great idea! I unfortunately didn’t see this in time and got a beet root salad at coffee club for 300 cals. It’s great the way they have the calories listed!