HELP!!!!!'!!!!!

This topic contains 2 replies, has 2 voices, and was last updated by 10stonewannabe 9 years, 5 months ago.

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10stonewannabe

11:48 pm
26 Jun 15
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Hi I need guidance and fast (pardon the pun!) fasting has worked incredibly well for me in the past, but this time I just can’t shift the pounds. Even on a 3:4 week. What do I need to do

fitnfast

8:33 am
27 Jun 15
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What are you eating on non fast days? What about on fasting days? Do you know what your tdee is? Don’t panic! Lots of help here!

10stonewannabe

5:52 pm
27 Jun 15
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Thanks, I will have take a look at the non fast days, fast days are very good!

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