I’m starting this tomorrow but not quite understanding it… I’ve just done my goals and it states that the TDEE is 2003… Is that what I should be eating for 5 days? Advice asap would be great thanks.
This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 9 years, 10 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
Hi debs and welcome:
You will want to eat 500 cal. or less on your two diet days and 2000 cal. or less on your five non diet days. This thread will answer most of your questions: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
Viewing 2 posts - 1 through 2 (of 2 total)
You must be logged in to reply.
We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 2 minutes ago by ccco
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 21 minutes ago by Anzac65
in Weight loss • updated 6 hours, 43 minutes ago by symba7
11:00 pm
28 Jan 15