Hello to all

This topic contains 2 replies, has 3 voices, and was last updated by arla 10 years, 9 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

bizonly4lisa

6:39 am
24 Feb 14
Permalink

Hello to all of you here on the forum, I am brand new to the forum and brand to the introduction of the 5:2 fast diet, never heard of it bofore.
I have been trying to loose weight for a couple of years now. I have been told by my doctor that I need to loose 50 lbs and I just don’t know how to get this weight off. I have tried every diet out there.
I just want to know if anyone can tell me if you think this will work for me?
is there anyone like me that have tried them all and not worked, but this Fast diet did
please let me what you all think about this way of dieting, I would appreciate any tips advice, testimonials, etc. because I have High blood pressure and bad knees due to a accident a the water park. and I am worried that I have to get this weight off my heart and my knees. I need help bad yall?????

thanks Lisa

Angie090465

6:47 am
24 Feb 14
Permalink

Good morning Lisa and welcome to the forums!!

I believe that the only way to find out if 5.2 will work for you is simply to try it out! go for it, what have you got to loose?

there is a section in the topics section on medical conditions, please have a look around 🙂

I would say go for it, and wishing you all the best, let us know how you get on! 🙂

arla

11:14 am
24 Feb 14
Permalink

Don’t forget that it’s Fast for Fasting not for speedy. Read the FAQ page here http://thefastdiet.co.uk/michael-answers-frequently-asked-questions/ as nearly everybody’s questions are in here.

Don’t forget to eat normally on your non-fast days. That is, you can eat what you like, but not all you can eat. The fast days get easier, and make sure you have plenty of water or herbal tea so that you stay hydrated. Not everyone loses weight instantly, but after a week or 2 or 3 they start dropping.

You’ve got nothing to lose by trying it for several weeks and seeing what happens.