Good luck for tomorrow. The first 2 or 3 fasts were the hardest for me, but now I barely feel hungry on my fast days. There are lots of others here who have diabetes too and found it really helped. Diabetes is a nasty disease, I hope you can control it with this diet.

My first day I found it better to have a small breakfast, lunch and dinner but now I can manage without breakfast and a small lunch which leaves enough calories for a reasonable dinner. I have the android app, which has some great recipie ideas in it.

Good luck. 🙂

Good luck with your diet. I find it easier to beat hunger pangs on fast days if I split the calories between three meals e.g, a little whole grain cereal for breakfast OR a boiled egg and a banana, maybe a low cal slim-a-soup at lunchtime and a chicken/veg stir fry around 5 or 6pm. I drink plenty of water, black tea throughout the day and the odd piece of fruit mid evening. I also find a small glass of diet lemonade sipped slowly throughout the evening will stave off hunger pangs!