Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Hello IF Friends! Any. suggestions for quick 500 calorie meals during fasting.?
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26 Feb 21
Can anyone give suggestions on quick 500 calorie meals to eat during the fasting days?
A little off topic, but has anyone tried the Feast, Fast, Repeat method and if so, how would you compare it to 5:2 Fasting? Please help!
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