Hello everyone!

This topic contains 1 reply, has 2 voices, and was last updated by virginialu 9 years, 10 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

tammera

11:02 pm
30 Jan 15
Permalink

I’m just starting out and wanted to say hello. I am going to fast my first day tomorrow and am a little nervous but I hear great things about this program from my doctor. She says it really works. Anyway, thanks for your support. I’m sure I’ll be posting more soon. Hopefully it will be all good stuff about weight loss. 🙂

virginialu

11:23 pm
30 Jan 15
Permalink

welcome tammera!
It’s hard to get your head around at first (and I am still a newbie)
but once you do a couple of the fast days it’s not so bad. Today is a fast day
for me…it’s 3:30 pm and I still have 200 cal left…doesn’t seem like much, but if I stick to mainly vegies for dinner I will be fine.

I have lost close to 4 lb in 2 weeks…which I guess is good…I would love to see it drop faster, but hoping this way it stays off and I learn that I don’t need to eat a lot.
good luck and let us know how tomorrow goes.
V

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.