hello

This topic contains 1 reply, has 2 voices, and was last updated by grrr 9 years, 10 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

choirfran

3:43 pm
25 Jan 15
Permalink

hello I am new and started the diet today on a fast day, don’t know what to eat though

grrr

5:35 pm
25 Jan 15
Permalink

Hi choirfran

Im starting on Tuesday and have worked out that a bowl of porridge and a 3 egg omelette is about 400 cals so that gives me 200 to play with.The weird thing is that I have already proved to myself that if I have a 3 egg omelette for breakfast I can last 5 hours doing moderate exercise without feeling hungry but if I have porridge only 3 hours!No idea why!

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.