Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › Having trouble with snacking
This topic contains 0 replies, has 1 voice, and was last updated by LA Chubster 5 months, 4 weeks ago.
Viewing 1 post (of 1 total)
31 Aug 20
I’m a 73yo woman who has 50+ pounds to lose.
I’ve done 5:2 before. In the past I was able to stay on it for a few years and I got very close to my goal weight but then something went wrong. It’s taken me *years* to establish the 5:2 habit and discipline again but I *hope* I’ve nailed it this time. I have nice clean fast days and on my food days I eat 2 sensible balanced meal that I plan the day before.
The only real problem I’m having is that mid-afternoon I get this feeling that I can’t make it until dinner and I snack. The things I’ve been going to when I can’t stand it is a few olives or some hummus or jicama — rather large amounts of jicama.
Does snacking do damage to the metabolism rates in 5:2? How can I get past these obsessive cravings for food at inappropriate times?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 13 minutes ago by AT
in Weight loss • updated 18 minutes ago by Typh00
in Support, chat and encourage • updated 3 hours, 4 minutes ago by Muxana
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.