Can anyone tell me where beans, lentils and pulses fit on my 2 diet days?
Do they class as carbs and, therefore, to be avoided or should I just count the calories?
This topic contains 7 replies, has 6 voices, and was last updated by timmothysmith01 1 year, 6 months ago.
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Beans and lentils contain both carbs and protein, as well as lots of wonderful fibre.
They can play a role on fast days as they are nutritious and help you feel full. As carbs, they are definitely good ones.
If you want to avoid carbs on your fast days, just have tiny amounts of beans and lentils, or leave them for a non fast day.
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6:35 pm
21 Dec 19