going strong!!

This topic contains 1 reply, has 2 voices, and was last updated by maureen55 10 years, 2 months ago.

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keeleyjs

7:30 pm
21 Feb 14
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hey
just thought i would make an update
im in my third week and going really well, im surprised how easy i have found it.
after two weeks i have lost 4lbs so looking forward to monday to weigh in for a third time. i am finding on my none fast days i am eating less because i have no choice i get full so easily! i have no urge to snack between meals. fingers crossed i carry on with this progress. feeling motivated 🙂

maureen55

7:38 pm
21 Feb 14
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Hi keeleyjs good on you. And it gets easier as you go with a positive attitude.
I’m only half way to my goal in 4 months but losing it slower is better as a lot of the no loss is muscle from my gym work. Fast Days get easier as you go and you don’t actually think of them after a while. Keep it up, you can do it.

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