Going over 600 calories on a fast day

This topic contains 3 replies, has 5 voices, and was last updated by pdquick 10 years, 7 months ago.

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MGM

12:11 pm
5 May 14
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Is it allowed if you have also exercised?

Dummerchen

3:16 pm
5 May 14
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If you mean “Do I eat my exercise calories back in a Myfitnesspal-manner” – no, you don’t.
But if you ate 650 instead of 600 kcal because the bell pepper weighed a little more, it’s not a big problem.

simcoeluv

5:46 pm
5 May 14
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Hi MGM:

“Is it allowed if you have also exercised?”

My question to you is why do you ask?

What is your goal with 5:2 – to lose weight or something else?

If you are looking at 5:2 for weight loss, why would you want to interpret the ‘rules’ to allow you to eat more calories? Why wouldn’t you naturally interpret them to cause the lowest calorie intake possible?

Just curious.

CodyLun

8:24 am
6 May 14
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Do exercise daily lose your weight

http://nyshealth-ceic.com/category/weight-loss-tips/

pdquick

3:55 am
10 May 14
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I usually end up eating between 600 and 700 calories yesterday on my fast day. Guess what? I’m still losing weight. 600 is a target, not a magic number.

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