This topic contains 5 replies, has 6 voices, and was last updated by carley.marie 10 years, 2 months ago.
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I lost 4lb in the first week too! It was a bit of a surprise but as you say, it’s mostly water and from now on you’ll be losing the fat. Don’t be disheartened if it suddenly drops to 1lb a week, it will fluctuate but my goodness you’ll notice the change in your size, such as with clothing, but in a good way!
Measure your waist – I regret not measuring mine at the beginning of the diet – my tummy gets smaller and flatter by the week!
Keep up the good work!
I’m 8 weeks in and still loving it!
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Weight loss • updated 8 minutes ago by Brads27
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 5 minutes ago by ccco
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 24 minutes ago by KellyClarkson
8:40 am
19 Feb 14