Started today 5:2. So far so very good! Porridge for breakfast. Turkey breast & salad for dinner.
In between just loads of water! Busy day at work so that always helps!
Very excited to be starting this adventure.
This topic contains 1 reply, has 2 voices, and was last updated by wiltldnrUSA 10 years, 6 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
adennison8
u may call me usa
i know it has been more than 3 months
this forum is growing
how is the fdl (fastday lifestyle) doing 4 u?
still very busy @ work?
this might help
everything a newbie might want 2 c, use & read
http://thefastdiet.co.uk/forums/topic/everything-a-newbie-might-want-2-c-use-read/
keep us posted
wish u continued success
happy nonfastdays & fastdays & 4/2/1 or 3/3/1 or adf w/1 or 6/1 😀
Viewing 2 posts - 1 through 2 (of 2 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 40 seconds ago by rawiyafarran
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 18 minutes ago by FUNSHIPFREDDIE
in Science of intermittent fasting • updated 4 hours, 55 minutes ago by karamiller7890
5:46 pm
25 Jun 13