First day today

This topic contains 3 replies, has 4 voices, and was last updated by Judyf 9 years, 4 months ago.

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Neenaw

9:49 am
6 Jul 15
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Hello I am 31 year old female from the UK

Today is my first day and it is 10.47am and I am already hungry!

I am 5 foot 4 and weight about 11 stone (154 pounds) and am hoping to get to 10 stone (140 pounds).

Mollymaysmummy

2:46 pm
7 Jul 15
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My 1st day today too….its now 15:44 and struggling!!!

Have had porridge this morning and then beans on toast.

What have you had??

MaryAnn

1:18 am
8 Jul 15
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Mollymaysmummy, you might try fewer carbs and more protein and vegetables. Also a miso soup (or bullion or oxo cube) really perks me up in the afternoon. Other than that, lots of zero calorie drinks: water, coffee, tea, etc.

Good luck!

Judyf

1:21 am
8 Jul 15
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Mollymaysmummy, I find it better (for me anyway) to try and hold off on breakfast as long as I can and save my calories for later in the day. It does get easier
Keep going!

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