This topic contains 2 replies, has 2 voices, and was last updated by Josh2018 6 years, 3 months ago.
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Welcome to the Fasting Lifestyle, Josh.
My husband and I have been Fasting for 4 years with good results.
If you feel hungry between breakfast and dinner today, try more protein at breakfast: eggs, smoked salmon. Hope you are drinking lots of water or tea. You’ll notice that frequency of urination will be up, but don’t blame that on the extra water: its your kidneys reacting to Fasting.
Good luck! Keep us posted.
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