Feeling Fab after loosing 1 Stone in 7 weeks!

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Feeling Fab after loosing 1 Stone in 7 weeks!

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This topic contains 4 replies, has 5 voices, and was last updated by  LittleDragon 10 years, 9 months ago.

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  • Riaujonc

    6:30 pm

    21 Feb 14

    Permalink

    After reading the Book from Cover to Cover I started the Fast Diet on Monday January 6th.
    I have been Fasting 2 Days a Week on Monday and Thursday. I follow M.M method of consuming 500 Calories over a 36 Hour Period.
    My start weight was 11st 7lb.I am 53 and 5ft 3in Tall.
    After 7 Weeks (14 Fasts)my Weight has fallen to 10st 6lb.
    Long may it continue!
    Fantastic Forum by the way.

    Angie090465

    6:39 pm

    21 Feb 14

    Permalink

    Wow well done Riaujonc!

    That is an amazing start 🙂

    glynnie61

    7:26 pm

    21 Feb 14

    Permalink

    That’s great Riaujonc, well done you 🙂

    jojo58

    8:59 pm

    21 Feb 14

    Permalink

    That’s brilliant Riaujonc, I wish I could lose it that fast. I average one pound per week on good weeks and I have done three weeks of 4:3

    LittleDragon

    11:34 pm

    21 Feb 14

    Permalink

    Amazing progress, you should be really chuffed with that! Well done you! Wish I could do 1 stone in 7 weeks.

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