Feed, Fast, HIIT – November 2014 ♥️

This topic contains 3 replies, has 2 voices, and was last updated by rockyromero 10 years, 1 month ago.

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rockyromero

2:39 pm
1 Nov 14
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Re-Newing on our motivation & goals for this month.

Goal for this month:

Starting Weight:

Tracking Weight:

Feed, Fast, HIIT:

➰

rockyromero

2:55 pm
1 Nov 14
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Goal for this month: 180 lb

Starting Weight: 196 lb

Tracking Weight: 186 lb

Feed, Fast, HIIT:

Fasting: Mo-Tu, Th-Fr for dual 36 hours
Strengthening: Weights
Sprints: Treadmill

Lowered my expectations to reducing 6 lb this month & lowering body fat lower from 21%..

Vacation & Holidays coming up…

➰

SAMM

2:04 pm
2 Nov 14
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Goal for this month: 214

Starting Weight: 274

Tracking Weight: 218

Feed, Fast, HIIT:

Monday, Wednesday, Friday. Fasting on 600 calories.

Feed days during the week are fish days. Weekends mostly chicken protein.

Compound6 lifting on Tuesday Thursday and Saturday

HIIT. On Tues, Thurs, Sat, and Sun 1hr prior to last meals of the day. Skipping rope or jumping jacks 10 minutes.

Isolation hand weights on fast days 90 second strength training sessions. After all meals within 1 hour.
Stability ball and plank on all days as morning routine.

On the job walking NEAT- more than 15,000 steps work days M-F

rockyromero

3:04 pm
2 Nov 14
Permalink

@samm

With what you are accomplishing, I’m impressed and pleased to see your progress.

Great motivation for me.

Glad that you can post your progress here.

➰

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