Renewing success..
Goal for this month:
Starting Weight:
Tracking Weight:
Feed, Fast, HIIT:
➰
Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise ›
Feed, Fast, HIIT – May 2015 ♥️
This topic contains 4 replies, has 2 voices, and was last updated by rockyromero 8 years, 11 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
“The fast strength sets ( from app and book), do we need to do two or three sets of them at one session? Or more?”
Thanks for your question & please excuse the delay in responding.
I vary the sets for either one or three depending on what results wanted.
For smaller muscles, like biceps & triceps, I will do 3 sets with lighter weights. This provides definition and gives a toned look. Usually, I will use hand weights for this.
For larger muscle groups, like legs and lower body, I will do one set with heavy weights. Squats are great with heavier weights from 200 to 300 lbs. I will attempt to do higher weights like I used to before.
With a timer, I will have a count of 20 seconds for each set and do as many reps in that time. This is followed by a 10 second rest.
It helps to have the timer for having a target to aim for.
I will do sprints last with 8 reps of 20 seconds sprint and 10 second rest in between.
This will provide strength and endurance in a brief amount of time.
I also find that I can do workouts on fasting days and still feel strong when performing.
Let me know how your workout is progressing?
➰
Viewing 5 posts - 1 through 5 (of 5 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 51 minutes ago by Merryapple
in Weight loss • updated 4 hours, 53 minutes ago by hedgehogs
in Welcome to The Fast Diet and Exercise forums • updated 23 hours, 10 minutes ago by Intesha
Copyright © 2024 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.
2:31 pm
2 May 15