Feed, Fast, HIIT – July 2015 ♥️

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Feed, Fast, HIIT – July 2015 ♥️

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This topic contains 1 reply, has 1 voice, and was last updated by  rockyromero 5 years, 1 month ago.

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  • rockyromero

    1:48 pm

    3 Jul 15

    Permalink

    Getting stronger..

    Goal for this month:

    Starting Weight:

    Tracking Weight:

    Feed, Fast, HIIT:

    ➰

    rockyromero

    1:51 pm

    3 Jul 15

    Permalink

    Goal for this month: 185 lb

    Starting Weight: 194 lb

    Tracking Weight: 189 lb

    Feed, Fast, HIIT:

    Fasting: Mo-Tu, Th-Fr for dual 36 hours
    Strengthening: Weights
    Sprints: Treadmill

    I will have more time this month for strengthening & running activities.

    My weight is staying the same.

    ➰

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