Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Feed, Fast, HIIT – July 2015 ♥️
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3 Jul 15
Goal for this month:
Feed, Fast, HIIT:
Goal for this month: 185 lb
Starting Weight: 194 lb
Tracking Weight: 189 lb
Fasting: Mo-Tu, Th-Fr for dual 36 hours
I will have more time this month for strengthening & running activities.
My weight is staying the same.
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