We’re off to the finish line – please share your truth?
Goal for this month:
Starting Weight:
Tracking Weight:
Feed, Fast, HIIT:
➰
This topic contains 30 replies, has 7 voices, and was last updated by rockyromero 10 years, 9 months ago.
Viewing 31 posts - 1 through 31 (of 31 total)
⚫️ Goal for this month: 185 lb
Starting Weight: 194 lb
Tracking Weight: 194 lb
Feed, Fast, HIIT: 6:1, strengthening, stairs & sprints more consistently.
http://trendweight.com/u/2530328a1bd347/chart/4w.png
My weight is on a plateau & I will get back to 5:2 fast this month
Do more hot Bikrum Yoga and indoor training. It’s been tougher on cold winter days!
➰
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: loss .75lb
Current Weight: 12 stone 5.75
Exercise: 45 mins cardio and core strength training
Feed/Fast/: 4 3
Loss to date: 47.25 lbs
switching to 4 3 this week has helped boost things so will carry on 4 3 next week.
lets make this month a good one! xx
@ annette52 thanks so much for the kind words and encouragement xx
@ double happy thank you. “how loose are the clothes” very loose, my old clothes just fall off me, im now a size 14 jeans and 16 top, from 20 jeans and 24 top, uk sizes,
“How has your life changed ?” its amazing what i can now do, i took my super fit 18 year old with me to my boot camp class, he was shocked and proud to see i could keep up with him, he told me he kept thinking “oh god this is hard mum will never do it” then looked round to see me pushing hard and keeping up, it was lovely to hear that from him i felt so proud. xx
keep up the good work guys this way of life does work! xx
02/05/2014
Start Weight: 170 lbs (01-Jan-2013)
Weight on IF beginning – 166 lbs (10-Mar-2013)
Goal Weight : 142-144 lbs
Goal Waist : <32″
Goal Date : 01-May-2014
Tracking: 02/06/2014
Weight: 150.8 – gain 0.2 since 01/30
Exercise : Yoga; Running; Pushups; Weights
Switched to 2:1, 2 weeks back to make sure I reach my goal.
Good progress Fast for life.
@rocky – change the turtle to Bunny 🙂
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: loss 1 lb
Current Weight: 12 stone 4.75
Exercise: none been ill this week
Feed/Fast/: 4 3
Loss to date: 48.25 lbs
yay! back to my pre christmas weight.
its been a tough week as feeling pretty unwell, cold, flu like, bug thing, yuck!
keep going guys we will get there xx
02/11/2014
Start Weight: 170 lbs (01-Jan-2013)
Weight on IF beginning – 166 lbs (10-Mar-2013)
Goal Weight : 142-144 lbs
Goal Waist : <32″
Goal Date : 01-May-2014
Tracking: 02/11/2014
Weight: 150.6 – loss of 0.2 since 02/06 (149 on Sunday and treated myself with some sugary treats!)
Exercise : Yoga; Running; Pushups; Weights
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: loss .25 lb
Current Weight: 12 stone 4.5
Exercise: none been ill this week
Feed/Fast/: 4 3
Loss to date: 48.5 lbs
a small loss this week but still going in the right direction, i hope everyone has had a good week, xx
02/17/2014
Start Weight: 170 lbs (01-Jan-2013)
Weight on IF beginning – 166 lbs (10-Mar-2013)
Goal Weight : 142-144 lbs
Goal Waist : <32″
Goal Date : 01-May-2014
Tracking: 02/17/2014
Weight: 151 – gain of 0.4 (148.6 on Sat morning and ended up binge eating for 2 days!!)
Exercise : Running; Pushups; Weights
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: gain .25 lb
Current Weight: 12 stone 4.75
Exercise: 34 mins jogging/brisk walking 3 days at 12 mins each.
Feed/Fast/: 4 3
Loss to date: 48.25 lbs
hi everyone, i hope your week is going well, this week ive gained 0.25 lb, oh well.
Thursday i decided i was going to start jogging i mapped the distance as eigth of a mile. it takes me 16 mins to briskly walk it, if i jog/walk/jog, i can do it in 12 mins, ill keep going until i can jog the whole way without having to walk (get my breath back before i fall in a heap)
as each day passes and im able to cross off another day done im feeling better. i suffer with depression from time to time and i know exercise can boost that feel good factor.
sivasankar “gain of 0.4 (148.6 on Sat morning and ended up binge eating for 2 days!!)” draw a line under it and keep moving forwards your doing great. x
good luck for this weeks results x
“draw a line under it and keep moving forwards your doing great. x”
Thanks. I am not stressing too much nowadays as I don’t have a lot to lose the weight loss has slowed down.
The goal is within my reach now 🙂
“Need motivation to get back in shape.”
Look outside – Chicago polar vertex should give you motivation to stay indoors and climb those staircases 🙂
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: loss .75 lb
Current Weight: 12 stone 4 lbs
Exercise: 2 x jogs, 45 mins HIIT
Feed/Fast/: 4 3
Loss to date: 49 lbs
Good morning everyone, this week its a loss of .75 lb, taking my total loss to 49lbs, yay! really pleased as i had hoped to reach this target by the end of december, but things didnt go to plan. i havent seen these numbers on the scale for 29 years!
i only managed two jogs this week as i was ill on wednesday, but friday i ran longer and faster and cut my time by 2 mins, my new target is to keep up the jogging and be able to run all the way round my route, and to have a weight that starts with an 11, i wont set a time limit it will happen when it happens.
good luck everyone with this weeks results xx
Hi All,
Started Jan 2014
Weight loss 1 stone ( nearly 6 to go to reach 10 stone)
Exercise 2 hours per day Monday to Friday, not intensive, includes ballroom fitness class, yoga x 2, Pilates, badminton, daily dog walking (45 mins) and gym( bike, treadmill and cross trainer – 100 cal min burn in 20 mins per machine plus 10 mins rowing (2000 mtrs) 100 cals.
3 fast days of 500 cals, split into breakfast and fish / veg dinner with low cal soup or apple at lunchtime. Non drinker.
Non fast days recorded, max 1200 cals.
Plan and record everything daily on myfitnesspal
I don’t plan on taking my measurements again until 6 months is up but I am down two sizes in trousers. Got to have something to look forward to!
Anyone got any tips for bingo wings?, my only floppy bit so far but I am 58, will it have to be surgery later?
Yes this is my diet obsessed life but it is working.
Believe it or not I do have a social life too of choir, 2 reading clubs, art group and meet friends regularly for coffee and cake( in my case water or fruit tea and no cake)
Oh I nearly forgot I also work part time Tues -Thurs.
hi jojo58, well done on your great weight loss to date what a great start.
“Anyone got any tips for bingo wings?, my only floppy bit so far but I am 58, will it have to be surgery later?”
ive found mine have shrunk in line with all over fat loss, i still have them but not as much as before, i dont really have any loose skin and think its due to not losing weight to fast.
have you meassured them, so you can compare when you re meassure in 6 months ?
our next weigh in’s will be in a new thread called “feed, fast, HIIT, March 2014” please continue to join us there xx
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