A new beginning or continuation,

Goal for this month:

Starting Weight:

Tracking Weight:

Feed, Fast, HIIT:

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@goinup

“How long does it take to do the 36 stairs and how long do you rest between if you do sets?”

My entire workout is about 30 to 45 minutes. Once I get to the top of the 36 floors, I usually pause to meditate, which actually allows me to rest, then I go down the floors to the health club. I’m too focused on the workout to time myself.

” I love doing HIIT and resistance (weight machines) on the off days.”

I do time myself on the HIIT for sprinting with the smartphone. With the improved weather, I’ll do outdoor training and rekindle the joy of brief spurts of the workouts.

Glad that you love it.

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@silvasankar

Great plan and hoping for great progress for you.

“Dumb bells, running, 5 Tibetan Rites (The Eye Of Revelation by Peter Kelder – published in the 30s)”

I’m curious about this book and how you will use it?

I’m developing a workout strategy that I’m hoping inspires me to succeed.

I’ll put it together this weekend and I’ll report back.

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@ fast for life

You’re on a steady, consistent path.

So am I and adjusting my habits accordingly.

With the improved outdoor weather, I’m making plans for additional physical activities and movement.

I purchased a scooter to allow my wife and I to frequent other areas of our city.

We jokingly have said that we need to keep in “ebike shape” so that we can get around easier.

Especially going up the ramp as we finish our ride.

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I’ reversed the order of my workout. I have been doing my cardio first, followed by my strength training, then my HIIT sprints.

By reversing this approach, I’m hoping to still complete all of it, but doing my most important components first.

I did my HIIT sprints and too fatigued to do my longer star climbing cardio workout.

Shortened my workout time and I’ll check for any improvements.

Let me know how your routine works for you?

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Still no physical progress.

However, progressing better in all other areas, including my newer Faster identity.

How do fasters think?

I’ve started to stop eating earlier at restaurants and take some home for later.

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